Unlock Your Potential for Success
Embracing a Growth Mindset: Unlock Your Potential for Success In our journey through life, growth and development are key to reaching our...
top of page
All Posts
Wyllow Franklin
- Jul 23, 2023
- 2 min
The Power of Meditation
The Power of Meditation: Achieving Abundance, Self-Esteem, and More Meditation has been a practice for thousands of years, and its...
Wyllow Franklin
- Jul 3, 2023
- 5 min
Unlocking the Power of Meditation
Transform Your Life and Find Inner Peace Welcome to the transformative world of meditation, where you can tap into a wellspring of...
Wyllow Franklin
- Jun 1, 2023
- 2 min
My Journey from Darkness to Empowerment
~Wyllow Franklin's Story In a world plagued by self-doubt, low self-worth, and the relentless grip of depression, I am emerging as a...
Wyllow Franklin
- Apr 13, 2023
- 3 min
Vision Boards For Emotional Regulation And Mental Wellness
I am a very visual person and I need to see my plans, goals and accomplishments regularly. I have found that having a Vision Board really...
Wyllow Franklin
- Mar 29, 2023
- 3 min
Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits
Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits Cross-lateral exercises, also known as cross-body exercises,...
Wyllow Franklin
- Mar 17, 2023
- 3 min
Deeply Seen - Here I come!
I am ramping myself up, preparing to launch this baby that I have been working on for the past year and a half. Deeply Seen is ready to...
Wyllow Franklin
- Jan 22, 2023
- 4 min
Meditation; an Everyday Practice
Are you someone who uses meditation? Is it something that helps you with stress management? Pain management? Mindfulness? This is a tool...
Wyllow Franklin
- Oct 2, 2022
- 4 min
A Touch Of Gratitude, just what spirit ordered
It seems to me that I have lived this life as one of gratitude for a long time - and it just occurred to me that I have not shared about...
Wyllow Franklin
- Aug 6, 2022
- 2 min
Surviving Life as a Highly Sensitive Person
A Piece of My Mental Wellness Journey A review of July Since this crazy world turned upside down with the COVID-19 pandemic, so many...
Wyllow Franklin
- Jul 21, 2022
- 3 min
Separating Work from Play (Or Bringing Play to Work)
A June Review So apparently I mixed up May and June from my blog post last December, and switched them in practice. Life sure has a way...
Wyllow Franklin
- Jun 17, 2022
- 3 min
Time and Attention Management + Processing the Curveballs Life Throws
Ha ha ha, Work expands to fill the time, AND, being easily distracted from my own work makes it super challenging to actually get things...
Wyllow Franklin
- May 29, 2022
- 3 min
The Lost Art of Writing Love Letters
Real Close Connection In this crazy digital age of email, social media, busyness, texting and emojis we have moved so far away from real,...
Wyllow Franklin
- Apr 28, 2022
- 4 min
Word of The Year Bringing Myself into Alignment
Most years I have chosen a word to bring myself to. Many times I gave it up before the end of February, because at those times I felt...
Wyllow Franklin
- Apr 28, 2022
- 4 min
Mindfulness - As a Practice
I seem to have so much going on each month, that I am challenged to slow down and savour the moments. I fill my time up so full of life...
Wyllow Franklin
- Apr 5, 2022
- 3 min
Healthy Living - Making Moderate Changes
March has been a month of change, so many things to look forward to and a few things that are bittersweet. Reflection I spent a little...
Wyllow Franklin
- Mar 23, 2022
- 3 min
The Perfect One-Person Retreat Day
Wellll, maybe not PERFECT, but darn close to it… I have been struggling with my mental health for a very long time, and I DO KNOW what...
Wyllow Franklin
- Mar 13, 2022
- 3 min
Taking Life from Daily Drudgery to Enjoyable Touchpoints -
A Look at How We Use our Schedules Oh, what a February! February's theme was Daily Rhythms - and now as I reflect back on how THAT went,...
Wyllow Franklin
- Jan 18, 2022
- 4 min
A Unique Take on Keeping a Journal
Journalling MY way, find the best way to include a journaling practice into your life.
Wyllow Franklin
- Dec 28, 2021
- 5 min
2022 - A Theme For Each Month
In this post I share my plan to have a ‘theme’ for each month to focus and reflect on in 2022. As someone who struggles with depression,...
bottom of page