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Embracing a Growth Mindset: Unlock Your Potential for Success In our journey through life, growth and development are key to reaching our...

The Power of Meditation: Achieving Abundance, Self-Esteem, and More Meditation has been a practice for thousands of years, and its...

Transform Your Life and Find Inner Peace Welcome to the transformative world of meditation, where you can tap into a wellspring of...

~Wyllow Franklin's Story In a world plagued by self-doubt, low self-worth, and the relentless grip of depression, I am emerging as a...

I am a very visual person and I need to see my plans, goals and accomplishments regularly. I have found that having a Vision Board really...

Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits Cross-lateral exercises, also known as cross-body exercises,...

I am ramping myself up, preparing to launch this baby that I have been working on for the past year and a half. Deeply Seen is ready to...

Are you someone who uses meditation? Is it something that helps you with stress management? Pain management? Mindfulness? This is a tool...

It seems to me that I have lived this life as one of gratitude for a long time - and it just occurred to me that I have not shared about...

A Piece of My Mental Wellness Journey A review of July Since this crazy world turned upside down with the COVID-19 pandemic, so many...

A June Review So apparently I mixed up May and June from my blog post last December, and switched them in practice. Life sure has a way...

Ha ha ha, Work expands to fill the time, AND, being easily distracted from my own work makes it super challenging to actually get things...

Real Close Connection In this crazy digital age of email, social media, busyness, texting and emojis we have moved so far away from real,...

Most years I have chosen a word to bring myself to. Many times I gave it up before the end of February, because at those times I felt...

I seem to have so much going on each month, that I am challenged to slow down and savour the moments. I fill my time up so full of life...

March has been a month of change, so many things to look forward to and a few things that are bittersweet. Reflection I spent a little...

Wellll, maybe not PERFECT, but darn close to it… I have been struggling with my mental health for a very long time, and I DO KNOW what...

A Look at How We Use our Schedules Oh, what a February! February's theme was Daily Rhythms - and now as I reflect back on how THAT went,...

Journalling MY way, find the best way to include a journaling practice into your life.

In this post I share my plan to have a ‘theme’ for each month to focus and reflect on in 2022. As someone who struggles with depression,...