top of page

Vision Boards For Emotional Regulation And Mental Wellness

I am a very visual person and I need to see my plans, goals and accomplishments regularly. I have found that having a Vision Board really helps me stay on track with my mental wellness plan and even my steps to move through emotional storms and panic attacks. I have put vision boards into my planners, on my walls and I even have created an accordian style book with each two page spread showing my visions for different parts of my life.


I soon will recreate my mental wellness board as it is getting tattered - and I have learned some new skills that I want to have visible for me to remember to try them and use them.


What is a Vision Board?

A vision board is a collage of images and words that represent your goals, dreams, and aspirations. Let's explore how vision boards can help with emotional regulation and mental wellness, and provide some tips on how to create one.


This tool can help you visualize your goals and aspirations. It's a creative collage of images, words, and phrases that represent things that you want to achieve. By creating a vision board, you are making a conscious effort to focus on the positive aspects of your life and the things you want to accomplish. The creation of it can really help with mental blocks and memory improvement as well.





A vision board can be a helpful tool for emotional regulation and mental wellness as it can help you stay focused on your goals and aspirations. When you are feeling stressed, anxious, or down, you can turn to your vision board for inspiration and motivation. By looking at the images and phrases that represent your goals and aspirations, you can remind yourself of what you want to achieve and why it's important to you.


Creating a vision board can also help you identify the things that are most important to you. By clarifying your goals and aspirations, you can prioritize your time and energy and make decisions that align with your values. This can lead to a more fulfilling and meaningful life.


Creating a vision board is easy and fun. Here are some steps you can follow to get started:


Set an Intention: This for me is one of the most important parts. Before you start creating your vision board, set an intention. What do you want to achieve? What kind of life do you want to lead? Write down your intentions so you can refer back to them as you create your vision board.


Gather Supplies: You will need a poster board or cork board, magazines, scissors, glue, and any other decorative items you want to use.


Choose Images and Phrases: Flip through magazines and cut out images and phrases that represent your goals and aspirations. You can also print images from the internet or create your own.


Arrange and Glue: Arrange your images and phrases on your poster board or cork board. Experiment with different layouts until you find one that feels right. Once you are happy with the arrangement, glue your images and phrases onto the board.


Display Your Vision Board: Hang your vision board in a place where you will see it every day. This will help you stay motivated and focused on your goals.





Healthy Physical Habits for Mental Health


Including some of the following on a vision board, can remind you of the importance of healthy physical habits which help improve mental health.


Exercise: Regular exercise can help reduce symptoms of depression and anxiety, improve sleep, and boost overall mood.


Healthy Eating: Eating a healthy diet can improve mood, increase energy levels, and reduce symptoms of anxiety and depression.


Mindfulness: Practicing mindfulness, such as meditation or yoga, can help reduce stress and anxiety and improve overall mental health.


By incorporating these healthy habits into your daily routine and creating a vision board, you can boost your emotional regulation and mental wellness.


Creating a vision board can be a powerful tool for boosting emotional regulation and mental wellness. By focusing on your goals and aspirations, you can train your brain to think positively and stay motivated. In addition, incorporating healthy physical habits into your daily.


I hope that i have inspired you to put on your creative hat and try your hand at making a vision board for yourself.

Commentaires


bottom of page