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Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits

Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits Cross-lateral exercises, also known as cross-body exercises,...

Deeply Seen - Here I come!

I am ramping myself up, preparing to launch this baby that I have been working on for the past year and a half. Deeply Seen is ready to...

Seek Your Truth

As you may have seen, I offer a coaching program at Deeply Seen. I currently have space for some individuals for one-on-one coaching and...

Surviving Life as a Highly Sensitive Person

A Piece of My Mental Wellness Journey A review of July Since this crazy world turned upside down with the COVID-19 pandemic, so many...

Separating Work from Play (Or Bringing Play to Work)

A June Review So apparently I mixed up May and June from my blog post last December, and switched them in practice. Life sure has a way...

Word of The Year Bringing Myself into Alignment

Most years I have chosen a word to bring myself to. Many times I gave it up before the end of February, because at those times I felt...

Mindfulness - As a Practice

I seem to have so much going on each month, that I am challenged to slow down and savour the moments. I fill my time up so full of life...

The Perfect One-Person Retreat Day

Wellll, maybe not PERFECT, but darn close to it… I have been struggling with my mental health for a very long time, and I DO KNOW what...

My Home ~ My Temple

Most people have a place in their life that brings them to the feelings of calm, grounded, centred… Often this special place is in their...