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Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits
Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits Cross-lateral exercises, also known as cross-body exercises,...
Wyllow Franklin
Mar 29, 20233 min read


Deeply Seen - Here I come!
I am ramping myself up, preparing to launch this baby that I have been working on for the past year and a half. Deeply Seen is ready to...
Wyllow Franklin
Mar 17, 20233 min read


Seek Your Truth
As you may have seen, I offer a coaching program at Deeply Seen. I currently have space for some individuals for one-on-one coaching and...
Wyllow Franklin
Jan 30, 20233 min read


Surviving Life as a Highly Sensitive Person
A Piece of My Mental Wellness Journey A review of July Since this crazy world turned upside down with the COVID-19 pandemic, so many...
Wyllow Franklin
Aug 6, 20222 min read


Separating Work from Play (Or Bringing Play to Work)
A June Review So apparently I mixed up May and June from my blog post last December, and switched them in practice. Life sure has a way...
Wyllow Franklin
Jul 21, 20223 min read


Word of The Year Bringing Myself into Alignment
Most years I have chosen a word to bring myself to. Many times I gave it up before the end of February, because at those times I felt...
Wyllow Franklin
Apr 28, 20224 min read


Mindfulness - As a Practice
I seem to have so much going on each month, that I am challenged to slow down and savour the moments. I fill my time up so full of life...
Wyllow Franklin
Apr 28, 20224 min read


The Perfect One-Person Retreat Day
Wellll, maybe not PERFECT, but darn close to it… I have been struggling with my mental health for a very long time, and I DO KNOW what...
Wyllow Franklin
Mar 23, 20223 min read


My Home ~ My Temple
Most people have a place in their life that brings them to the feelings of calm, grounded, centred… Often this special place is in their...
Wyllow Franklin
Feb 25, 20225 min read
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