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Reflecting Inner Radiance

Exploring the Transformative Power of Mirror Work In a world that constantly bombards us with external pressures and expectations, it's...

Unlocking the Power of Meditation

Transform Your Life and Find Inner Peace Welcome to the transformative world of meditation, where you can tap into a wellspring of...

Vision Boards For Emotional Regulation And Mental Wellness

I am a very visual person and I need to see my plans, goals and accomplishments regularly. I have found that having a Vision Board really...

Meditation; an Everyday Practice

Are you someone who uses meditation? Is it something that helps you with stress management? Pain management? Mindfulness? This is a tool...

A Touch Of Gratitude, just what spirit ordered

It seems to me that I have lived this life as one of gratitude for a long time - and it just occurred to me that I have not shared about...

Surviving Life as a Highly Sensitive Person

A Piece of My Mental Wellness Journey A review of July Since this crazy world turned upside down with the COVID-19 pandemic, so many...

Word of The Year Bringing Myself into Alignment

Most years I have chosen a word to bring myself to. Many times I gave it up before the end of February, because at those times I felt...

Mindfulness - As a Practice

I seem to have so much going on each month, that I am challenged to slow down and savour the moments. I fill my time up so full of life...