top of page


All Posts


Wyllow Franklin
Mar 29, 20233 min read
Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits
Cross-Lateral Exercises: The Science Behind their Brain Boosting Benefits Cross-lateral exercises, also known as cross-body exercises,...


Wyllow Franklin
Jul 21, 20223 min read
Separating Work from Play (Or Bringing Play to Work)
A June Review So apparently I mixed up May and June from my blog post last December, and switched them in practice. Life sure has a way...

Wyllow Franklin
Jun 17, 20223 min read
Time and Attention Management + Processing the Curveballs Life Throws
Ha ha ha, Work expands to fill the time, AND, being easily distracted from my own work makes it super challenging to actually get things...


Wyllow Franklin
Apr 5, 20223 min read
Healthy Living - Making Moderate Changes
March has been a month of change, so many things to look forward to and a few things that are bittersweet. Reflection I spent a little...


Wyllow Franklin
Mar 13, 20223 min read
Taking Life from Daily Drudgery to Enjoyable Touchpoints -
A Look at How We Use our Schedules Oh, what a February! February's theme was Daily Rhythms - and now as I reflect back on how THAT went,...


Wyllow Franklin
Feb 25, 20225 min read
My Home ~ My Temple
Most people have a place in their life that brings them to the feelings of calm, grounded, centred… Often this special place is in their...


Wyllow Franklin
Jan 18, 20224 min read
A Unique Take on Keeping a Journal
Journalling MY way, find the best way to include a journaling practice into your life.


Wyllow Franklin
Dec 28, 20215 min read
2022 - A Theme For Each Month
In this post I share my plan to have a ‘theme’ for each month to focus and reflect on in 2022. As someone who struggles with depression,...


Wyllow Franklin
Nov 4, 20213 min read
Nurturing Myself - Tools I Use
As someone who has struggled with depression and anxiety since my teen years, I have used and developed MANY different approaches to...
bottom of page